I have found myself breathing deeply today. I drink lots of water, check. Eat lightly from food that have the life force, I did eat some veggies and a pear, check - but not as 'check' as I would like. Walk, dance, move your body and stretch, one check only. Oh well.
No dry brushing today, I had misplaced by hoarse hair scrubber but now it's found.What I'm finding with this experience is that if I miss doing it one day I can always plan on doing it later.
It was great to read through all the levels, to look at food as cleansing or clogging is a great way to see it that I had never thought of before. Lots of good learning today.
My mind, body, spirit are clear channels for Love.
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