I have found myself breathing deeply today. I drink lots of water, check. Eat lightly from food that have the life force, I did eat some veggies and a pear, check - but not as 'check' as I would like. Walk, dance, move your body and stretch, one check only. Oh well.
No dry brushing today, I had misplaced by hoarse hair scrubber but now it's found.What I'm finding with this experience is that if I miss doing it one day I can always plan on doing it later.
It was great to read through all the levels, to look at food as cleansing or clogging is a great way to see it that I had never thought of before. Lots of good learning today.
My mind, body, spirit are clear channels for Love.
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2 comments:
Lovely picture - & I like your comment on doing something later if it gets neglected now!
How is the Reiki integration going? I had the opportunity to do a session (in her home) for the 93 yr old mother of a friend - what a delightful being!! She said as soon as I put my hands on her shoulder & heart 'You're one of MY kind of people!' She is blind (over 20 years) & listened to books on tape for years - with big headphones. so has developed electrical field sensitivity!
I felt so blessed
Your posts are always a joy
Yes, you can always do it later! I am on vacation and don't have my dry brush with me..so this will wait, and that's OK. I really like your drawing today!
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