I have high anticipation for this week!The body assessment was amazing. There is so much that I AM doing to take care of my body. All the no answers didn't seem so relevant after realizing all that I am doing. I must begin to celebrate how I treat my body rather than beat myself up about it. My commitment is to do 30 seconds of free dance everyday - see that egg timer is coming in real handy!
Talking to my body today was great! I didn't pick a character for each body part -- too much work. I also didn't like the "wise old woman" idea as every time I thought of a character like that I ended up hearing yelling like my grandma use to yell at me: "Why are you doing that, what are you doing!" and so on...
So I picked Barack. He is my current HERO. A visionary, the voice of reason in politics and a laser-focused strategic thinker. Yes, my hero. Not since Trudeau have I heard any politician really straight talk it like Obama. So, he was my voice and man he had some fantastic things to say to me. Thanks Barack. I'll have you back to talk about my house anytime.Come to think of it I actually did have a picture of him walking through the White House saying "...this rooms needs more of..." - each room was a different body part. Hmm.
I am one with the earth. I am one with my body.
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3 comments:
An awesome voice to pick, so full of hope! Yes we can! :)
Yay! I celebrate with you all that you are doing for your beautiful body. That's awesome!
And Barak, what a beautiful voice to invite into the conversation. He is a man of grace.
I love your art today too!
Oh how delightful is that, Barack walking you through a conversation with your body. I love it.
I too love the art today, very nice.
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